Heather is a 20 year yoga practitioner, teacher, and student of Ayurvedic medicine. Having recently transitioned from a career in the non-profit world, she is passionate about helping people of all ages, particularly those in mid-life, to achieve optimum digestion and happiness. Her handle, “Vata Friendly,” is used to describe easy-to-digest food, particularly for those who have a Vata constitution or have food sensitivities and allergies.