Blog — VATA FRIENDLY

Sleeping Vata

Vatas can be terrible sleepers. Here are my trials and tribulations with sleep, which get more challenging as I march through menopause.

insomnia, sleep, ayurvedicsleepBrand New PurposeMarch 30, 2020chronicinsomnia, sleeplessness, goodnightsleep

Yoga Nidra Post Script

Having trouble sleeping in the Corona Virus Era? Yoga Nidra has been an indispensable tool.

Self-Care Action Plan

Now is the time more than ever to make an action plan, boost your immunity and be healthy and strong.

Yoga Nidra Retreat

What is Yoga Nidra and the benefits of it. People think it’s about learning how to sleep but it’s really about how to deeply relax while you’re awake!

ayurvedicsleep, relaxation, yoga nidra, restful sleep, meditationBrand New PurposeMarch 8, 2020insomnia, retreat, awareness, hypnosis, prana energyComment

Snacking Vata

When Vata snacks, and Vata loves to snack, she should seek weighty meaningful foods as opposed to crackers or chips. For what are crackers and chips actually? AIR!

overeating, eatingBrand New PurposeFebruary 21, 2020snacks, vatasnacks

Vata Friendly goes to the Big Apple

Heather traveled to New York City. She had to find Vata Friendly restaurants, but how, when there there are more than 20,000 restaurants in Manhattan?

restaurants, restaurant reviews, travelBrand New PurposeFebruary 9, 2020vatafriendly, restaurantreviews, criticComment

Vata Friendly’s adventures, lessons learned and humorous tales. What is the definition of adventure? “An unusual and exciting, typically hazardous, experience or activity.”And that is, my friends, what eating and digesting is all about. You win some and you lose some!

Vata Friendly

…seeking the best way to healthy digestion and a happy life.