sleeplessness — Blog — VATA FRIENDLY

Vata Friendly’s adventures, lessons learned and humorous tales. What is the definition of adventure? “An unusual and exciting, typically hazardous, experience or activity.”And that is, my friends, what eating and digesting is all about. You win some and you lose some!

Posts tagged sleeplessness

Sleeping Vata

Vatas can be terrible sleepers. Here are my trials and tribulations with sleep, which get more challenging as I march through menopause.

insomnia, sleep, ayurvedicsleepBrand New PurposeMarch 30, 2020chronicinsomnia, sleeplessness, goodnightsleep