insomnia — Blog — VATA FRIENDLY

Vata Friendly’s adventures, lessons learned and humorous tales. What is the definition of adventure? “An unusual and exciting, typically hazardous, experience or activity.”And that is, my friends, what eating and digesting is all about. You win some and you lose some!

Posts in insomnia

Sleeping Vata

Vatas can be terrible sleepers. Here are my trials and tribulations with sleep, which get more challenging as I march through menopause.

insomnia, sleep, ayurvedicsleepBrand New PurposeMarch 30, 2020chronicinsomnia, sleeplessness, goodnightsleep

Yoga Nidra Post Script

Having trouble sleeping in the Corona Virus Era? Yoga Nidra has been an indispensable tool.

ayurvedicsleep, Covid-19, insomnia, meditation, relaxation, restful sleep, yoga nidra, coronoa virusBrand New PurposeMarch 30, 2020light sleeper, sleeping wellComment

Self-Care Action Plan

Now is the time more than ever to make an action plan, boost your immunity and be healthy and strong.

insomnia, meditation, relaxation, sleep, restful sleep, Self-care, Covid-19Brand New PurposeMarch 13, 2020self-care, healthy food, cooking, meditation, media, social media Comment