Vatas can be terrible sleepers. Here are my trials and tribulations with sleep, which get more challenging as I march through menopause.
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Having trouble sleeping in the Corona Virus Era? Yoga Nidra has been an indispensable tool.
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What is Yoga Nidra and the benefits of it. People think it’s about learning how to sleep but it’s really about how to deeply relax while you’re awake!
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